It is the richest vegetable source of omega-3 than any other plant on earth. He was the main food of the Aztecs and Maya. It''s the No. 1 SUPERFOOD the best Natural herbal solution to get beneficial to our health omega-3 and much more from our diet. Avoiding the pills when forced to swallow the outer shells (Softades gel). In the form of oil is oxidized by the time opening the bottle, even in the refrigerator. When hiring alpha linolenic acid (ALA) from our diet, it is converted to eicosapentaenoic acid (EPA) and dekaexanoiko acid (DHA), which is easier to use by our bodies tion, which is intended nos absorb plant foods . No pill or capsule is best for our health through natural dietary source of omega-3 seed CHIA.