Have mild laxative effect making them an excellent food for constipation and intestinal health and help to support human antibodies in the immune system. They have high levels of bioflavonoids, which help in detoxification and absorption of nutrients, preventing formation of athiroslirotikis plaque in blood vessels, and their contribution to improving the situation well in the capillaries, which are vital for health eyes and reproductive system. Also contain high levels of gel mask. Pectin is beneficial for those suffering from diabetes as it tries to prevent sudden increases in blood glucose. They contain 16% protein. Eating foods such as Incan berries, Goji and Maca symvalloyn strengthen the body in times of stress.