White Chestnut is indicated for obsessive, worrying throughts that seem impossible to control. Sufferers cannot let go of unhappy events or arguments and keep reliving them mentally. Dilute two drops of Walnut in a glass of water and sip at intervals. Replenish as neccessary
For multiple use, add two drops of Walnut to a 30ml mixing bottle (you may combine up to seven remedies in this bottle), top up with mineral water and take four drops at least four times a day.
If neccessary, the Bach Flower Remedies can be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.
You can take Bach Flower Remedies as often as you need. If you have a bit of a crisis, you only may need one dose, but if you have been feeling the same way for some time you can take them for as long as you need to.