Food supplement with vitamin D3 and calcium, especially for enhancing bone health. The supplement is intended to adults, men and women with special emphasis in menopausal women, athletes and the elderly. Vitamin D helps in the smooth absorption of phosphorus and calcium and maintain normal levels of calcium in the blood, and helps maintain healthy bones, muscles and teeth. While calcium contributes to normal muscle function, but also to maintain normal bones, muscles and teeth. The combination of these 2 elements is extremely beneficial to the human body as it supports the normal function of muscles, teeth and bones, strengthens the body's defenses and can reduce the risk of osteoporosis.